The Heart Truth- Red Dress

Go deeper than the pink, go red. Go deeper than the breast, go to the heart.




Heart disease is the NUMBER ONE killer of women in the USA. Eat right, exercise, get enough sleep, and cultivate social relationships (make friends!); these will help save your heart. I know because I have CAD, coronary artery disease.








01 December 2008

never giving up

ok, it's the first day of December and I have once again decided to "really try to lose weight." Again. That said, I have eaten my last McRib. At 500 calories and 12 Weight Watchers' points, I can't afford it.

Today's total was 41 points; that's more than my daily allotment. Tomorrow will be better. I did exercise for 20 minutes; that's good.

So today's message is this: I am never giving up.

On the good side, I did not gain any weight this past week. Pretty good when you consider it was Thanksgiving and I had little to do but eat, sleep and watch tv.

4 comments:

Gramma Ann said...

I am so glad to hear: "I am never giving up!" And the great news, you didn't gain any weight! Wonderful!

I think I should follow your good example. Keep me updated on how you are doing. I use to say: "I can do this, just watch me!" And I could, I just got lazy....

Tillie & Gene said...

Loosing weight is such a long and arduous process...I know you can do it. I've been pretty stagnant for the last year, but I know when I'm motivated I can make it happen. Always remember that tomorrow is a new day, and it can be what you want it to be...McRib or not :)

Wren said...

I think being public about this will help me keep on track. Having people encourage me is also great. Weight Watchers is changing their program starting next week. If you are or were a member, you need to see what's new.

And don't stop for a McRib on the way home :-)

Gramma Ann said...

Wren:

Did you visit my Moody Blues Blog today, I think you would like the photos there. ;)

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