The diet I am following is DASH: Dietary Approaches to Stop Hypertension. I could call it low-fat, low-salt but I prefer saying what I CAN have instead of what I CAN NOT have.
I can have fruit, vegetables, cheese, meat, bread. Sure, they need to be low-fat or lean. No special, out of the ordinary foods: tofu, bean sprouts, rice cakes are required.
Fake food like diet shakes are out.
No overdose of vitamin pills. Good, whole, real food.
I can eat this way forever.
And that’s the whole point.