The Heart Truth- Red Dress

Go deeper than the pink, go red. Go deeper than the breast, go to the heart.

Heart disease is the NUMBER ONE killer of women in the USA. Eat right, exercise, get enough sleep, and cultivate social relationships (make friends!); these will help save your heart. I know because I have CAD, coronary artery disease.

24 February 2009

Happy Birthday to me

Today is my birthday. And today is Mardi Gras. So I could really celebrate. However, I rarely drink and do not like to 'party.' Instead, I take this as a time to look inside and evaluate the changes I've been through so far. I am ready to move on. It is time for the next chapter, the next adventure, the next new thing.

The next thing is Lent and how to use it. Learning to control impulses and do what is right and necessary will be of the most benefit to my health and welfare. Every day I will remember 'I have a choice. I can be in control.'

And that's a Fat Tuesday if ever there was one.

1 comment:

Gramma Ann said...

"To me, old age is always fifteen years older than I am." Bernard Baruch

"I think all this talk about age is foolish. Every time I'm one year older, everyone else is too." Gloria Swanson.

"You're not too old until it takes longer to rest up than it does to get tired." Phog Allen

"Each day comes bearing its own gifts. Untie the ribbons." Ruth Ann Schabacker

"By the time we hit fifty, we have learned our hardest lessons. We have found out that only a few things are real important. We have learned to take life seriously, but never ourselves." Marie Dressler

"Have a wonderful day!" Gramma Ann ;)

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