The Heart Truth- Red Dress

Go deeper than the pink, go red. Go deeper than the breast, go to the heart.

Heart disease is the NUMBER ONE killer of women in the USA. Eat right, exercise, get enough sleep, and cultivate social relationships (make friends!); these will help save your heart. I know because I have CAD, coronary artery disease.

25 December 2008

Merry Christmas

Merry Christmas from Western Pennsylvania! I took Amtrak home this year. After a thirty hour trip I had a three hour break before a 10 and 1/2 hour trip. Chicago was sooooooo cold! I return on January 1st and 2nd and 3rd! lol

My mother and brothers are doing quite well. The only sad part- my ex-sister-in-law won't allow my nephews to see their dad (child support issues where she is in the wrong right now.)

I'll post more later but I wanted to get out the message that I am alive and well.

Nanna, my dear dog, is in Texas under the excellent care and love of her Aunt Cara. I never knew I could miss a dog so much or have a friend as precious to me as Cara. (Love you girlfriend!)


Gramma Ann said...

Hi Wren,

I moved here from Western Maryland to Iowa ten years and seven months ago. Three of my children and their families still live back there so we visit about once a year in that area. We lived about ninety miles east of Pittsburgh, PA.

I hope you have a nice visit with your family and stay warm. ;)

Gramma Ann said...

I hope this finds you warm and healthy. I hope you had a nice visit with the family and are safely home from the long train ride. I suppose you are back to work and rested. Enjoy the rest of your Sunday.

Wren said...

I am home after a very nice visit with family. Thank you! I hope the weather hasn't been too, well too cold or too wet!lol!

Gramma Ann said...

We had some ice on Sunday, but the roads and sidewalks are fine now. Glad you are safely home. You will have to post about your trip and how you passed the time on the train.

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