The Heart Truth- Red Dress

Go deeper than the pink, go red. Go deeper than the breast, go to the heart.

Heart disease is the NUMBER ONE killer of women in the USA. Eat right, exercise, get enough sleep, and cultivate social relationships (make friends!); these will help save your heart. I know because I have CAD, coronary artery disease.

06 June 2008

How to eat Blue Bell ice cream

Because it is almost officially summer, and because I need to say something nice, for a change, about Texas, I have the following instructions:

How to eat Blue Bell ice cream:

1.Buy a pint of your favorite flavor (current flavor is Cake Batter, mmm)
2.Tear off a paper towel (normal size, not the almost- a- paper- towel size)
3.Fold the towel in half lengthwise
4.Wrap the towel around the pint of ice cream
5.Remove and discard the lid (you will not need the lid)
6.Find a sturdy spoon
7.Eat the ice cream, all of it (waste not, want not)

At less than 8oo calories a pint you get several servings of milk and two meals at once.

1 comment:

Gramma Ann said...

Very good advice!!!lol.

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