Go deeper than the pink, go red. Go deeper than the breast, go to the heart.
Heart disease is the NUMBER ONE killer of women in the USA. Eat right, exercise, get enough sleep, and cultivate social relationships (make friends!); these will help save your heart. I know because I have CAD, coronary artery disease.
After one week of actually following my points on Weight Watchers, I have lost 3 pounds. I did use most of my weekly points in one day, Saturday. Still, 3 pounds!!
The new Weight Watchers' plan, Momentum, is worth checking out.
