The Heart Truth- Red Dress

Go deeper than the pink, go red. Go deeper than the breast, go to the heart.




Heart disease is the NUMBER ONE killer of women in the USA. Eat right, exercise, get enough sleep, and cultivate social relationships (make friends!); these will help save your heart. I know because I have CAD, coronary artery disease.








01 December 2008

never giving up

ok, it's the first day of December and I have once again decided to "really try to lose weight." Again. That said, I have eaten my last McRib. At 500 calories and 12 Weight Watchers' points, I can't afford it.

Today's total was 41 points; that's more than my daily allotment. Tomorrow will be better. I did exercise for 20 minutes; that's good.

So today's message is this: I am never giving up.

On the good side, I did not gain any weight this past week. Pretty good when you consider it was Thanksgiving and I had little to do but eat, sleep and watch tv.

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