The Heart Truth- Red Dress

Go deeper than the pink, go red. Go deeper than the breast, go to the heart.




Heart disease is the NUMBER ONE killer of women in the USA. Eat right, exercise, get enough sleep, and cultivate social relationships (make friends!); these will help save your heart. I know because I have CAD, coronary artery disease.








19 October 2008

baazar or bazar

Today is the church bazar. That means another day to eat THE MEAL. That is beef barbecue, mashed potato salad, coleslaw, ranch beans, white bread, pickles and onions. Ice tea (sweet or unsweet)to drink and choice of deserts. $7

I skipped all of that and got a chopped beef sandwich. $3

So this is barbecue three for the year. (I'm counting.)

Now how do I figure Weight Watcher's points on that?

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